(WWNY) – Du kan inte alltid ta dina hantlar på semester med dig.
När fitnessexperten Jamie Kalk reste till Florida den här veckan tog hon sin träningsslinga så att hon kunde hänga med i sin rutin.
Hon visar oss sätt att använda den för att arbeta på övre delen av ryggen, bröstet, triceps och ben.
Du kan maila Jamie på befitforlife73@gmail.com.
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